weight gain progression

How to Track Weight Gain Progression When Building Muscles

Are you trying to make sure that your muscles are growing?

Almost everyone wants to build muscle, as it has plenty of health benefits. It is good for your heart and can make you stronger, more efficient, and more confident.

Muscle building is also a way to transform your body more generally. You can #GetPlucky and do it in a way that fits your goals and lifestyle.

The only caveat is that you need to ensure you’re tracking your progress the right way. If you don’t, you might end up discouraged — instead of excited.

Here’s what you need to know about how to track your weight gain progression when you’re building muscle.

Start with a Baseline Measurement

Before you dive headfirst into your muscle-building journey, it’s crucial to establish a baseline measurement. This means recording your current weight and body measurements and even taking photos of yourself.

While the numbers on the scale matter, tracking your body’s physical changes is important; use a tape measure to note the circumference of your arms, chest, waist, hips, and thighs. These initial measurements will serve as a reference point for your progress.

Consistent Weigh-Ins

Regular weigh-ins are a fundamental aspect of tracking your weight gain progression. Aim to step on the scale at the same time each day or week, preferably in the morning after using the restroom and before eating or drinking anything.

This consistency will help you get accurate readings and identify trends in your weight gain. Remember, muscle weighs more than fat, so don’t be discouraged by fluctuations on the scale. Instead, focus on the long-term trend.

Keep a Workout Log

To complement your weight tracking, maintain a workout log to monitor your exercise routine. Whether you’re following arm workouts for beginners or a more advanced workout routine, jot down each exercise, the number of sets and repetitions, and the amount of weight lifted.

Tracking your workouts allows you to see how you’re progressing in terms of strength and endurance, which are vital indicators of muscle gain.

Monitor Your Nutrition

Your diet plays a significant role in building muscle mass. To ensure your weight gain progression aligns with your goals, pay close attention to your nutrition.

Keep a food diary to track your daily calorie intake, macronutrient ratios (proteins, fats, and carbohydrates), and meal timing. Eating enough calories and getting the right nutrients is crucial for muscle growth. Adjust your diet as needed to support your muscle-building efforts, consulting with a nutritionist or dietitian if necessary.

Assess Your Body Composition

Besides to tracking weight and workout performance, assessing your body composition can provide valuable insights into your muscle gain journey. Consider using methods like skinfold calipers or bioelectrical impedance scales to measure your body fat percentage.

As your muscle mass increases, your body fat percentage should decrease or remain stable. This data gives you a more comprehensive view of your progress beyond just weight gain.

Tracking Weight Gain Progression on Your Muscle-Building Journey

Tracking weight gain progression is a crucial part of building muscles for anyone on a fitness journey. With the tips mentioned, you can keep track of your weight gain and adjust your workouts and nutrition.

Don’t forget to take progress pictures and measurements as well. Start implementing these methods today to see progress in your gains. Keep pushing and never give up! Happy tracking!

Did you find this article helpful? Check out the rest of our blog for more!

Add comment

Starting and managing a small business can be both exciting and challenging. As a business owner, you must wear multiple hats and navigate through various aspects of entrepreneurship. From financial management to...