Did you know the human mouth can carry over 700 different bacteria? This is normal as these bacteria exist to help break down food particles, produce speech, and boost our immune systems. However, an excess of these bacteria can lead to cavities and gum infections.
One of the simplest ways to maintain a healthy mouth is to use the right oral hygiene products; an important one to get right is the mouthwash you use.
Many people are surprised to learn that there are different types of mouthwashes–many of which are natural mouthwash. Are natural mouthwashes good for your oral health, though? And what’s available?
Let’s take a deep dive into how natural mouthwashes can benefit your oral health – and why you should consider making the switch today.
The Appeal of Natural Mouthwashes
People are drawn to natural mouthwashes because they often contain fewer artificial ingredients and chemicals. Instead, they rely on plant-based extracts, essential oils, and other naturally-derived substances.
Advocates of natural products like https://xlear.com/product/alcohol-free-natural-herbal-mint-mouthwash-healing-blend-16-fl-oz/ claim that these ingredients can effectively:
- combat bad breath
- reduce plaque buildup
- Provide oral care
It’s important to note that while natural mouthwashes have several appealing qualities, as with any personal care product, individual preferences and needs should guide the choice of mouthwash.
The Power of Essential Oils
Studies have shown that certain essential oils can inhibit the growth of harmful bacteria in the mouth, making them valuable in maintaining oral health. Natural mouthwashes often harness the power of essential oils like:
- tea tree
These oils are known for their antimicrobial properties, which can help kill bacteria that contribute to gum disease and cavities.
Xylitol: A Sweet Solution
Xylitol is derived from plant fibers and is composed of five-carbon sugar alcohols that reduce oral bacteria and cavities. Studies have found that Xylitol can minimize plaque and inhibit the production of acids associated with tooth decay. They are:
- all-natural and safe
- help reduce plaque
- inhibit cavity-causing bacteria
- freshen breath
- increases saliva production
Additionally, Xylitol can reduce oral bacteria and change the oral environment from acidic to neutral, improving overall oral health. It is an excellent solution for protecting the mouth, teeth, and gums and maintaining oral health.
Cautions and Considerations
While natural mouthwashes offer several benefits, it’s essential to approach them with some caution. Not all natural ingredients are suitable for everyone. For instance, some people might be allergic to certain plant extracts or essential oils.
Always check the ingredient list and do a patch test if you have sensitive skin or a history of allergies.
Additionally, natural mouthwashes might lack fluoride. This is the mineral that strengthens tooth enamel and helps prevent cavities. If your dentist recommends fluoride for your oral health, you might need to find alternative sources.
The Verdict on Natural Mouthwashes
Natural mouthwashes contain no harsh chemicals, are quickly absorbed by the body, and have excellent benefits. Choosing a natural mouthwash for your oral health will restore balance to your mouth and help protect against bad breath, tooth decay, and gum disease. So, why not give your oral health a boost?
Try a natural mouthwash today for a healthier and happier mouth.
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