Have you started scratching your dry, irritated skin, only to find your lotions and moisturizers are making it worse? You’re not alone. The prevalence of people with dry skin ranges from 41 to 99.1%.
Everything from aging and the medications you’re taking to your diet and environment can cause irritated skin. Instead of struggling to find relief, read on for the skincare tips you need to soothe your itchy skin!
1. Adjust Your Routine
Your routine can cause irritated skin, leading to skin that can crack, flake, or even bleed. Start making adjustments to your bathing routine. For example:
- Close the bathroom door
- Limit showers to five to 10 minutes
- Use warm instead of hot water
- Wash with a fragrance-free cleanser
- Blot your skin dry
- Apply moisturizer immediately after drying off
After bathing, apply an ointment, cream, or lotion to trap moisture in your skin. Consider using ointments over lotions, which are more effective and less irritating.
Try adding moisture to your living or work environment by purchasing a humidifier. Otherwise, stay warm during the winter by sitting in front of a fireplace or heat source.
2. Audit Skin Health Products
Check the skin health products you’re using. For itchy skin, choose ointments and creams that contain:
- Mineral oil
- Jojoba oil
- Shea butter
- Lactic acid
- Hyaluronic acid
Choose gentle, fragrance-free products. Some deodorants, soaps, and other products are too harsh on sensitive, dry skin.
Products that read “unscented” often contain chemicals to hide the scent of other ingredients. Stop using products that contain retinoids, fragrance, alpha-hydroxy acid, and alcohol.
3. Prevent Itchy Skin
Avoid triggers that are causing your itchy skin. These could include:
- Going outside without covering your skin
- Wearing clothes that rub on your skin
- Rubbing too hard when towel drying
- Shaving using a blunt razor or without gel
- Excessive air conditioning
- Using lotions that contain alcohol
- Frequent contact with detergents
- Sitting under direct heat
- Showering using water that’s too hot
Keep track of what’s triggering your irritated skin.
4. See a Doctor for Irritated Skin
You should see a doctor if aging or environmental factors aren’t causing your itchy skin. Let them know if you bleed, have red patches, or develop a bacterial infection. Swelling, pus, and redness could indicate an infection.
Your doctor may recommend antifungal treatment with Jublia. You can save by ordering your prescription medication online.
5. Try Homeopathic Remedies
Try a few home remedies to restore moisture to your skin. These can include:
- Petroleum jelly
- Sunflower seed oil
- Coconut oil
- Oatmeal baths
- Consuming omega-3s and antioxidants
- Wearing gloves
Try a few options to see what works to improve your skin health.
Better Skin Health: Treat Your Dry Skin Today
You no longer have to live with irritated, dry skin. Instead, use these five easy skincare tips to keep your skin moisturized and healthy. Get ready to say goodbye to itchy skin for good!
On the hunt for more helpful tips and guides? You’ve come to the right blog!
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