What Is the Best Sex Position After Menopause?

Every year, more than 2 million American women go through menopause. Going through menopause can take a serious toll on a woman’s life in so many ways.

For example, many women going through menopause will struggle to sleep. They might also endure their fair share of mental health issues while going through menopause.

Menopause can even prevent a woman from enjoying a healthy sex life and strip her of the opportunity to enjoy the many benefits of sex. Some women will see their sex drive dwindle and experience pain during sex.

Learning about the best sex position after menopause can help eliminate this particular problem. And thankfully, all the women going through menopause right now will be happy to hear that there are several sex positions that might work wonders for them post-menopause.

Here are several of the sex positions women should try after menopause along with some of the best sex tips for them.

Missionary

Vaginal dryness can be an issue for many women following menopause. As a result, you might not think that the missionary position would be the best sex position after menopause. But you can make it work by taking the right approach to it.

For starters, you should place one or even two pillows under your lower back when you’re using the missionary position after menopause. It’ll raise your pelvis up and make insertion a whole lot easier than it would be otherwise.

Just make sure you keep lubrication nearby in case you still experience pain when you’re using this position. It should help to make things more comfortable.

On Top

If you find the missionary position to be too painful for you after menopause, not to worry. It might not be the best sex position after menopause for you, but there are still other options that you can try.

Oftentimes, women who experience pain during sex after menopause will feel this pain deep inside their vaginas. If you find this to be the case, you might be able to benefit from climbing on top of your partner to take more control.

When you’re on top, you’ll be able to decide how deep you allow your partner’s penis to go in your vagina. This should help to make sex less painful for you.

Doggy Style

Doggy style might not initially seem like it would be the best sex position after menopause. But you might find that it’ll be one of the most pleasurable options for both you and your partner.

When you’re in the doggy style position, you and your partner will both be able to stimulate your clitoris while having sex. This will automatically make sex feel so much better for you.

At the same time, your partner will be able to enjoy themselves without necessarily putting their penis all the way inside of you and causing you to experience pain. It’ll be important for you to maintain an open line of communication so that you can tell them what does and doesn’t feel good in this sex position.

Standing From Behind

One of the only real drawbacks about trying the doggy style position after menopause is that it’s going to require a decent amount of strength on your part. You might be able to reduce the amount of strength you need to use by placing pillows underneath you. But even then, you may find yourself focusing so much on trying to keep yourself steady that you won’t be able to enjoy yourself.

If this ends up being the case, why not assume the same position but do it while standing? Your partner can insert their penis into your vagina from behind while you’re standing over a chair or something else that’ll allow you to relax and enjoy yourself.

Just like with doggy style, you’ll just want to be sure you’re communicating with your partner about how things feel. If you experience any pain, you should let your partner know they need to slow down and/or avoid deep penetration.

Lying On Side

Lying on your side is another sex position you might want to try when you’re post-menopausal. Whether you’re facing toward your partner or away from them, they’ll be able to penetrate you from a variety of different angles.

You can let your partner know which of these angles feels the best and go from there. You may, however, need to work some lubrication into the mix to continue going at it from a specific angle.

Oral Sex

Is penetrative sex simply too painful for you right after menopause? You’re not alone! Many women find themselves in this position.

In this case, you might want to skip this kind of sex and give oral sex a try instead. It’ll be a great way for both you and your partner to feel the pleasures of sex without either of you having to deal with any pain.

What Else to Try

Outside of trying to find the best sex position after menopause, you should also try other things that can allow you to maintain a healthy sex life. Communicating with your partner will be one of the keys to doing this.

You might also want to work some supplements into your life to keep your sex drive on the higher side. Slimming Sprinkles can provide you with more information on the supplements that would be worth trying.

Search For the Best Sex Position After Menopause

Unless you get lucky, you might not land on the best sex position after menopause the first time. You might also struggle to land on it the second or even third time.

But if you’re willing to work at it, you and your partner should be able to find at least one or two positions that’ll allow you to enjoy yourselves. And who knows? All of the experimenting you’ll have to do might even help bring you closer than ever before and lead to you having a healthier sex life than you’ve had in years.

Look for other helpful sex-related tips and tricks in some of the other articles posted on our blog.